Can you boost your immune system?
Medically reviewed Share IN THIS ARTICLE If you’re looking for ways to stay healthy, you […]
How to lose belly fat
Medically reviewed Share IN THIS ARTICLE Having excess belly fat can not only be unwanted, […]
IN THE NEWS: Lifesten Health Featured By Ventures Africa
Lifesten Health was featured by Ventures Africa as part of the winners of the health […]
IN THE NEWS: Lifesten Health Featured By The New Times Daily
Lifesten health was featured by the new times daily. Here is an Excerpt from the […]
IN THE NEWS: Lifesten Health Featured by CUE Media
Lifesten Health was recently featured by CUE Africa Media. Read an except of the publication […]
Benefits of exercise
Medically reviewed IN THIS ARTICLE • HEALTH BENEFITS • WHAT COUNTS? • A MODERN PROBLEM […]
8 natural remedies for beating stress
Medically reviewed IN THIS ARTICLE • Dark chocolate • Bananas • Water • Passion flower […]
6 foods that boost your immune system
Medically reviewed IN THIS ARTICLE • Nutrients for a healthy immune system • Broccoli • […]
The 10,000 steps challenge
Medically reviewed IN THIS ARTICLE What’s so great about walking? How do I know how […]
The effects of stress on the body
IN THIS ARTICLE The physical effects of stress How to manage stress When should you […]
6 heart-friendly foods to eat more of
Medically reviewed IN THIS ARTICLE Avocados Beans Blueberries Oats Sweet potatoes Oily fish Key […]
Am I drinking enough water?
Medically reviewed Share IN THIS ARTICLE How much water should I drink? What are the […]